HH The Dalai Lama Live Webcast on Dharmadhatu

His Holiness The 14th Dalai Lama travels the world tirelessly sharing a message of love and compassion.

I was wondering where His Holiness was as he often  has a Live Webcast for his public talks.

You can visit http://dalailama.com/ for all news and updates for His Holiness, The 14th Dalai Lama

His Holiness the Dalai Lama’s four day teaching on Nagarjuna’s “In Praise of Dhammadhatu” given at the request of a group from Taiwan. His Holiness speaks in Tibetan followed by English and Chinese translations. Additional files will be added as they become available.

Venue: Main Tibetan Temple, Dharamsala, India
Date: October 1-4, 2011
Duration: 7 sessions each approximately 2 hours
Languages: English, Tibetan and Chinese

What is Dharmadhatu?

Dharmadhatu (Sanskrit) may be defined as the ‘dimension’, ‘realm’ or ’sphere’ (dhatu) of Dharma and denotes the collective ‘one-taste’ (Sanskrit: ekarasa) dimension of Dharmata.

In Mahayana Buddhism, dharmadhātu (Tibetan: chos kyi dbyings; Chinese: 法界) means “realm of phenomena”, “realm of Truth”

http://en.wikipedia.org/wiki/Dharmadhatu

Meditation

Meditation provides the opportunity to still the mind and connect with a still, peaceful place within you. I teach Stillness Meditation 3 nights a week and have been meditating for almost 20 years. I love stillness, peace and the power of this energy that pervades our daily life, not only in meditation.

Energy follows awareness. Where is your awareness? Are you lost in your thoughts or are you aware of your thoughts? The first step is to be mindful, to become aware of your thoughts. Then you are no longer live at the whim of your thoughts…you can live guided by your inner wisdom and intuition.

I teach a simple, yet powerful Stillness Meditation where you simply focus on the breath, the in-breath, the out-breath, relax, let go, simply “be with the breath.” You may notice some thoughts…and when you do, simply notice them and let them drift away as you bring your focus back to your breath. Within a very short period of time you will become aware of your thoughts and be mindful of your thoughts…and be able to let those thoughts go and focus on the stillness and peace each breath brings.

Allow yourself to let go of judgement, fear, separation…and what remains is stillness, love, unity.

Click here to learn more about my Meditation classes in Dingley Village and Chelsea Heights Community Centre, Melbourne, Australia

What is Vispassna Meditation?

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses – not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.

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There are numerous Centers in India and elsewhere in Asia/Pacific; ten Centers in North America; three Centers in Latin America; eight Centers in Europe; seven Centers in Australia/New Zealand; one Center in the Middle East and one Center in Africa.Give yourself the gift of a 10-day Vipassna  Meditation to purify your mind and nurture your Soul!

http://www.dhamma.org/

Where-ever you Take a Moment to be Mindful and Reflect on Unity ~ May Humanity Unite for World Peace.

Love Trace

My lettuce addiction was a sign of cancer!

Elsie Campbell became obsessive eating four whole lettuces a day. Luckily her husband Jim, a Research Scientist, suspected there might be something more to it. Jim found out lettuce contains a nutrient, sulforaphane, which naturally attacks cancer cells but is lacking in many breast cancer sufferers. Jim correctly guessed his wife had breast cancer.

Lucky for Elsie, after a visit to her doctor she was diagnosed with breast cancer and has now made a full recovery thanks to an early diagnosis.

Food cravings are normally associated with pregnancy, however cravings can exist any time when our body is out of balance. A craving simply indicates the body is lacking is certain nutrients.

Craving: Vegemite

Possible ailment: Heart arrhythmia, atrial fibrillation

Vegemite is a useful source of Riboflavin, Niacin, Folic Acid and Vitamin B12. As long as you are not on a low-salt diet you can enjoy it daily. Vitamin-B is also essential for breaking down carbohydrates for energy to maintain our energy level and keep nerves at bay. There are 8 different B-vitamins and a deficiency in any one of them can result in a range of conditions including heart palpatations, arrhythmia, chronic fatigue, irritability and poor concentration.

Craving: Chips & Salty foods

Possible Ailment: Thyroid or Adrenal gland problems

Shona Wilkinson, head nutritionist at The Nutri Centre, London, says: ‘Severe stress affects the adrenal glands. ‘If someone is very stressed, they stop producing the correct amounts of hormones such as adrenaline, cortisol and aldosterone. This can disrupt the salt balance in the body and explains why some people have salt cravings.’

It might also mean you have an iodine deficiency. This is linked to thyroid problems, says Jeannette Jackson, a nutritional biochemist. An underactive thyroid can cause lethargy, constipation, weight gain and depression, while an overactive thyroid can cause weight loss, anxiety and irregular periods.

Craving: Chocoalte

Possible Ailment: Depression, Stress, premenstrual tension

Visit my blog posts and learn more about how Food Affects Your Mood

Overcome Stress Naturally – Free Talk

Free Public Talk at Frankston Library

When: Wednesday 20th July, 2011

Time: 7.30pm – 9.00pm

Where: Frankston Library Lounge

I will talk about how you can help yourself to find relief from stress, naturally. Positive thinking alone is not enough to turn your life around, I will share with you strategies, including step-by-step plans for changing how you think, how you feel and what you eat.

I wrote my book How To Overcome Stress Naturally in 4 months, interviewed 6 experts in natural health and 5 everyday people who overcame depression without the use of drugs. You can too!

1. Expand your awareness. Look up to the sky, see the clouds or the trees, hear the birds, feel the wind, feel the cold or warmth of the sun. Take a deep breath in, exhale and let go of tightness and tension.

2. Know that you are never alone. We are all on this planet together and there is most often someone worse off than you today. Do you have a home, a family, friends, food to eat, shelter? Many people don’t. Can you see, hear and feel? Some people can’t. Can you talk? Can you listen?

3. Listen Really Listen. Sometimes sitting and listening to someone will relieve stress immensely. For both the listener and the talker. Sharing the load, sharing the story, sharing a solution.

4. Focus on what you do want, not what you don’t want. Energy follows awareness so are you focused on “doom & gloom” or “light & love”? The choice is yours.

5. What if a ‘mistake’ or ‘failure’ is really disguised as an Opportunity? Physical, mental or emotional crisis is really a signal from the body that something needs to change. Now you have an opportunity to change as the situation has reached a crisis. You Must Change. Don’t wait for the crisis, change what you think and what you do. Change your Attitude to one of Opportunity.

6. The point of power is in the Present. Let go of the past (its gone), let go of the future (its not here yet). Simple be present in the moment and choose a new direction.

7. Ask Who do I need to see/talk to, not How. Often we don’t know how, but there might be someone Who you can ask How. Hmm. It’s true and very powerful. Remember to ask Who not How. The How comes after the Who.

Wednesday 20th July, 7.30pm at Frankston library I will share gems of natural health information, simple health tips plus guide you in a simple meditation. My book will be available for sale, signed by the Author at a special price for the night.

60 Playne Street, Frankston.

Phone: 9784 1020 for bookings.     Bookings Required.

I’d love to see you at Frankston Library!
Trace

Saturday 18th June, 2011 @8pm

WORLD WIDE EVENT

One Hour, One Million People, United in Silence

Turn off the TV and radio, put down your arguments, differences and weapons and just sit and be mindfully silent and present each other and life for just an hour.

The biggest single gathering of meditation, prayer, and mindful silence in the history of the world… ever!

For more details Visit http://www.themomentofpeace.com/

Dalai Lama

His Holiness The 14th Dalai Lama arrived in Australia on Thursday 9th June. I spent 3 wonderful days at The Melbourne Convention Centre as a Volunteer for His Holiness Teachings “A Bodhisattva’s Way of Life”

You can view His Holiness at 2 more Live Stream Events (1) Brisbane (2) Perth, in the comfort of your own home

Over the last year I have shared with you many of the natural health gems from my book How To Overcome Stress Naturally – foreword by HH The Dalai Lama. I am most grateful for the 6 experts in natural health from Ayurvedic medicine to nutritional & environmental medicine plus the 5 inspiring and uplifting stories from people who overcame their stress and depression without the use of drugs.

Don Tolman is an inspiring leader in the natural health field. Don Tolman is the Whole Foods Medicine Cowboy, passionate about shedding the light on the truth about our health industry.

Don spent 17 years searching through catacombs, bible texts, ancient scrolls and researching ancient cultures to reveal their true wisdoms, the truest truths of health, life and longevity. He has since spent over 20 years sharing this wisdom with people from all walks of life, helping them take back control of their health and principles of life.

~ Discover the truths that Socrates, Da Vinci, Pythagoras and others intended mankind to live by ~
~ Discover the truths about today’s health care industry and the real alternatives for self care ~
~ Discover how wholefoods can help you to heal and live a longer, happier, healthier life ~

You can read a whole lot more at Don Tolman’s Official website http://www.dontolman.com/

“If anything is sacred, the Human Body is sacred.” Walt Whitman

Listen to Don Tolman’s words of wisdom & ignite your passion for healthy eating

Whole Foods are the Most Nutrient Dense

A food is more nutrient dense when the level of nutrients is high in relation to the number of calories in that food. By eating whole foods you will get all the essential nutrients that you need for excellent health. This includes vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories.

The Healthiest Foods are Whole Foods

The healthiest foods are whole foods with all their rich natural nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients.

The healthiest foods are common “everyday” foods ie fruits, vegetables, whole grains, nuts & seeds, grain-oils, herbs & spices.

Whole foods are familiar and affordable. Shop at your local market.

Buy local, Buy Fresh.

Buy in Season, when they are fresh they are the best quality and nutrition.

Source: Don Tolman’s Farmacist Desk Reference. Encyclopedia of Whole Food Medicine.

Remember…Food Affects Your Mood

There are many explanations for the cause-and-effect relationship between food and mood. Here are some examples:

1. Fluctuations in blood sugar levels are associated with changes in mood & energy, and are affected by what we eat.

2. Brain chemicals (neurotransmitters such as serotonin, dopamine and acetylcholine) influence the way we think, feel & behave. They can also be affected by what we have eaten.

3. There can be abnormal reactions to artificial chemicals in foods, such as artificial colourings & flavourings.

4. Poor digestion can result in poor absorption of nutrients and malabsorption in the bowel, leading to “leaky gut”. Toxins can escape the bowel and end up in the brain interfering with neurotransmitters in the brain.

You can read more from Chapter 5 in my book How To Overcome Stress Naturally, where Julie Wood RN, Nutrition Medicine Practitioner & Aromatherapist reveals how simple changes in your diet can have a powerful effect on your mood and physical health.

If you change the food that you eat it can have a positive impact on your mood & change the chemical balance in the brain.

]]> http://howtoovercomestressnaturally.com/blog/2011/05/12/human-sacred-body/feed/ 0 http://howtoovercomestressnaturally.com/blog/2011/02/28/heal-your-mind/ http://howtoovercomestressnaturally.com/blog/2011/02/28/heal-your-mind/#comments Mon, 28 Feb 2011 02:24:08 +0000 Trace http://howtoovercomestressnaturally.com/blog/?p=684

Over the last year I have shared with you many of the natural health gems from my book How To Overcome Stress Naturally – foreword by HH The Dalai Lama. I am most grateful for the 6 experts in natural health from Ayurvedic  medicine to nutritional & environmental medicine plus the 5 inspiring and uplifting stories from people who overcame their stress and depression without the use of drugs.

Another inspiring leader in the natural health field is Bruce Lipton. Dr Bruce Lipton is a leader in the field of quantum mechanics.

Quantum mechanics, also known as quantum physics, describes the interaction between matter and energy.

Dr Bruce Lipton says:

Conventional science is based on Newtonian Physics which says the world is a machine made out of mechanical parts. It’s focus is the particles.

Quantum Physics says understand the field which influences the particles, this controls our biology. The field is invisible energy. The field is energy.

Dr. Bruce Lipton is an author and former medical school professor and research scientist. His experiments, and that of other leading edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life.

Bruce Lipton shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

The writings of Gregg Braden in his book “The Divine Matrix – bridging time, space, miracles and belief” expand upon this.

Did you know?

• 1/3 of medical healing is due to placebo effect
• Positive thought brings positive healing response…this is Placebo effect
• No thought or negative thought brings no healing ie makes you sick…this is Nocebo effect
• Greater than 70% of thoughts are negative or redundant

Is Positive thinking enough to change your life?

The Mind definitely influences biology.  Dr Bruce Lipton’s book The Biology of Belief explores and clarifies how the mind behaves.

We have 2 parts of the Mind:

1. Conscious -  alert, responsive, subjective, aware

2. Subconscious – is like a tape-player that records experiences and plays them back, an information processor, ie controls our breathing, digestion (our automatic operating system), not consciously aware of these patterns.

The Subconscious Mind is far more powerful than our Conscious Mind. Our Subconscious Mind runs our biology 95-99% of every day.

Only when the Subconscious Mind & Conscious Mind are aligned will Positive Thinking work.

If your Subconscious Mind is in conflict with your Conscious Mind, no amout of Positive Thinking will help you.

ie Many people get well before they get to a doctor! If you have the subconscious program “I’ve got to go to the doctor to get well”, then you won’t get well before you go to the doctor.

How Do our Unconscious Beliefs Affect our Health?

• If you believe you have a terminal illness….that’s the No-cebo effect!
• If you believe you can heal your body (the body is truly amazing) … that’s the Placebo effect!

You Can Heal Yourself – interview with Dr Bruce Lipton by Dr Wayne Dyer

How do I uncover my limiting Unconscious Beliefs?

• That’s easy, simply look at your life and be honest with yourself. What’s the evidence?
• Meditate or Contemplate – still your mind and listen to the conversation in your mind.
• What do you tell yourself day-in, day-out? Listen to the chatter of your mind and isolate any negative beliefs and attitudes.
• Seek help with Hypnotherapy and Time Line Therapy

Love Heals, Hate Separates.

“Without Inner Peace, how can we make Real Peace”

His Holiness The 14th Dalai Lama

A FEW MORE TIPS FOR A STRESS FREE DAY

1.    Dealing with The Internal Judge
2.    Dealing with Persistent Emotions
3.    Power Questions for Passion and Meaning

1.    Dealing with The Internal Judge

The internal judge is the continual voice in your head that is giving you a hard time. Something is not right.
•    Are you judging yourself?
•    Get to know that internal judge?
•    What is it’s story?
•    Give it a personality?

Be Mindful of this judge and simply become the witness to the judgemental conversation.

You will recognise the conversation. You have heard it over and over and over again. Haven’t you?

The next step to take is:
•    Give thanks to your internal judge.
•    Tell it “I no longer need your help to judge me and make me wrong.”
•   I do the best I can every day. Everything I do is perfect in every way. What I don’t get done today, I can choose to get done on another day, and that’s ok.
•    I set you free. Now I am free.

2.    Dealing with persistent emotions use this ABC process to resolve the issue.

Step 1: Ask yourself these 4 questions:
1.    Describe the emotion / feeling & write this down
2.    If you could give it a colour, what colour would it be?
3.    If you could give it a shape, what shape would it be?
4.    How dense on a scale of 1-10 is this
This will objectify the situation. You start to separate from the emotion.

Step 2: Breath and Detach
This emotion is not who you are. You are aware of the emotion. You are the one who is AWARE. You are not the emotion. Visualise this emotion floating above you, encased in a balloon, separate from you. This emotion inside the balloon is floating far away from you now.

Step 3: Cut the string and Release
Release this balloon, cut the string, let the balloon and those unwanted emotions drift far away.
Take 3 Deep breaths. Focus on your heart. With each breath, fill yourself with peace and calm and love.

Say repeatedly:
I am calm, I am still, I am at peace.
I am calm, I am still, I am at peace.
I am Love, I am Love, I am Love.

Continue Breathing Deeply. Your heart is now clear of unwanted emotions and replaced with calm, peace and love. Notice how simple that is to do. You can do this whenever you need to. It’s as simple as ABC. It really is.

3.    Ask Yourself these Power Questions

1. How can I do what I love to do and make money?

2. How can I do what I love to do and help others?

3. How can I do what I love to do and help others make money?

How can I help others?

    You may have a solution to their problem
    You may be able to lift their spirit
    You may be able to bring friendship, fun and laughter into their life
    You may bring knowledge they are seeking
    You may have skills they need
    You may bring hope, encouragement and motivation
    You may bring them love.

How can I help the environment?

    You may join a group you are passionate about
    You may create a group with a common cause
    You may offer your skills, love and passion

Talk to a friend – choose someone who can help you find positive solutions.

If it is your passionate intention to find a positive solution YOU WILL.

Energy follows Awareness. Whatever you focus on will grow in energy and momentum.

For more tips to Overcome Stress Naturally visit my website  www.HowToOvercomeStressNaturally.com

“Without Inner Peace, How can we Make Real Peace”

HH The Dalai Lama

No matter what level of stress we experience a daily plan is a key to coping with stress. Plan Your Work and Work Your Plan were wise words from my training manager in my early working years. That’s all good and well, but “What if things don’t go according to my plan!”

KISS – Keep it simple stupid. That’s the KISS principle.  And that’s true too.

Consciousness is evolving and accelerating so time and space are changing rapidly.

Some days fly like clockwork and you can have a magical day. The next day it may seem like every corner you turn is a road block and you hit a brick wall or an obstacle.

Take one step at a time. Take one day at a time. Each day is a new day.

Does this task really, really, really need to get done today?

Maybe you’ve never asked yourself that question. Maybe it can wait until tomorrow. Give yourself the space and stillness to realistically prioritise tasks.

BRICK WALLS ARE BLESSINGS

How to learn from your greatest blows in life. Apply the ABC.

1. Accept the situation. What has happened, has happened. Let the dust settle.
2. Breathe Deeply. Take a few more deep breaths. Have some quiet time to absorb the change.
3. Control the situation. Take control by gathering information on potential options so you can make an informed decision and change the course of action. Look for a positive solution.

Listen to Kawena here about Simple, Quality Breathing…

REMEMBER THE ABC OF OVERCOMING STRESS NATURALLY

Feed Yourself Positive Food for Thought.

Feed Yourself Positive Thoughts for Food.

Start the New Year with a Single Step at a Time.

Small steps

Dream big

Stay Strong

Learn more and get free stuff at www.HowToOvercomeStressNaturally.com

Always bear in mind that your own resolution to succeed is more important than any other one thing.
Abraham Lincoln

Wheresoever you go, go with all your heart.
Confucious

I interviewed Dawn in Chapter 11 of my book and here are the key messages:

Dawn, Can you tell me about your daughter’s depression and your journey?
In the beginning my daughter Belinda, started to shut herself away a lot from people. It started first with her family, and then it grew to all her friends.

She kept a lot of secrets about how she was feeling.

She could sit and talk to people and look totally at ease and happy, and then go for days where she didn’t want to see anyone or go anywhere or do anything. She became a loner. She would just sit for days and not want to see anyone.

She described the feeling as constant pain, a pain that someone might feel if someone they love dies or leaves them. Instead of it going away or lessening, I think the pain was there from the moment she woke until the moment she went to sleep at night. Nightmares. Terrible. Shocking nightmares. She kept taking all her anti-depressants and yet she spiralled downwards. She got so bad that she wouldn’t get out of the bed. With the stress and hurt of it all, she also suffered severe migraines. She was full of absolute anger—so angry. I’ve never seen anyone so angry; she was almost ready to explode all the time.

You can, as a carer, have all these tactics to get them help, but unless they want to go, you can’t do anything.
Belinda was scared and afraid. She had paranoia, anxiety, everything just kept getting worse, absolutely worse and worse until I felt desperate, absolutely desperate.

Unless that person wants to go and seek help, no one can help them.

How did you manage to take care of yourself during that stage?
I used to tell myself that I couldn’t let anything happen to me, because there was nowhere else for her; no one else would understand what she was going through.

At what point did you begin to get an understanding of what was going on with Belinda?
Probably, nearly a year after it started. I didn’t know where to go. A psychiatrist actually rejected helping her, because she’d been there and they couldn’t see any improvement after months. That was at her really low level.

I spent a lot of time on the internet. I’d try and find things that she could read that might be self-help, answers to her questions; I spent hours, hours and hours. What she was doing was letting me searchfor answers.

Belinda actually told someone that if Mum couldn’t save her, no one could.

What she was doing locking herself away, was healing, slowly.

Time is the great healer.

She knew that my love for her was enough that I would search for things to help her. If I stopped, she would think, ‘Oh, no one can help me now.’

How did you actually find the person that helped you? What made a difference?
I read about a hypnotherapist in the local paper. I managed to get Belinda to go to a lady who does hypnotherapy. I actually saw how bad Belinda’s thinking was….

What is the most important advice that anyone has ever given you on this journey?
The Hypnotherapists advice, which I followed, is the best thing I did. I had done everything humanly possible.
I actually had a plan for every time one failed, I’d have another one. I was actually searching for the next plan when I got that advice. The advice she gave me was to step back. She said that I can’t put her in cotton wool for the rest of her life. She has to be able to make the decision to live or die. My daughter is strong girl.

Not long after that a friend of Belinda’s came around unannounced. Belinda refused to see anyone and had a panic attack if she thought they were coming. The friend who came was an old friend, and she just turned up one day. She had pretty bad problems of her own with a marriage break-up and three kids. Belinda wanted to help her, and put her own problems aside.

I also found Belinda watching the Victorian bush fires on television. She was in tears. She was starting to see the real world again. Belinda went and stayed with her girlfriend which was amazing to me, absolutely amazing. When she came home, her headache was pretty bad for a few days. Then a few weeks later, Belinda told me she is planning to move out and get a place of her own.

How does that make you feel?

Over the moon. Absolutely, Over the Moon. It’s a big job, being a carer.

Read more of Dawn’s heart centred story (Chapter 11) to learn and understand How To Overcome Stress or Depression Naturally

Visit www.HowToOvercomeStressNaturally.com for Daily Mindfulness Activities and much more free stuff to help you…

A Spark Inside eventually led me out of Depression

I interviewed Elizabeth Joy in Chapter 10 of my book and here are the key messages:

How did Depression happen for you?

About 10 years ago my biggest experience with stress and depression began when I injured my shoulder and neck and the pain from the injury became worse and worse and nothing I did could heal it. The pain become so intense and went on for so long that it became emotional pain as well. The stress on my body became stress on my mind which eventually became depression. This chronic pain lasted for about 18 months and was very debilitating. It was the type of pain that you would do just about anything to be free of.

Were you able to find a solution to get rid of that physical pain?

No. I tried everything and anything that might help, medical and non medical. But for me nothing could alleviate the pain for long and would aggravate it in some cases. The longer it went on the more stressed I became. No one could tell me why it was getting worse and not better.

What was the key for you that started to turn the pain and depression around?

Well it was a very gradual process. I started to focus and listen more to the voice within, a spark inside, a feeling of hope that things could and would get better.

Focusing more on the spark of hope I began to slowly accept the situation to make peace with where I was and with what was happening and not happening. I began being easier on myself for getting into the situation and for being depressed.

I slowly stopped fighting the situation and myself.

Embracing my spiritual connection more was important for me. Hope and faith are part of spiritualness. I had to feel more and think less. I had to connect more with my heart and less with my mind.

What was the thought process that had you do something different than you had done before?

I began slowly to focus less on the pain and little by little more on the moments when the pain would ease. I started to remember those moments more than I was remembering the pain filled moments. I also stopped thinking that the pain and depression was wrong or bad in some way. That helped me to think and feel differently about the situation.

I had to let it be okay to be depressed. I had to let it be okay to take as long as I needed to move through it. It was a very slow process, in fact sometimes I felt I was standing still or even going backwards. That had to be ok as well if I was to keep going at all.

Whatever I was thinking and feeling, I had to be ok with it in some way. That can be challenging if you are somewhere you don’t want to be.

Elizabeth’s Book of Poetry & Acronyms

During my recovery I did a lot of writing that helped me. My book is called “Reconnect with the Heart and Remember the Soul”. It’s a book of spiritual simplicity expressed through poetry, acronyms, affirmations and meditations. It can be used for personal peace and self empowerment.

HOPE is:

Hold

Only

Positive

Emotions.

Never give up hope and Hold Only Positive Emotions.

Stress and depression are negative emotions that can to be changed to positive emotions, one thought and emotion at a time.

FAITH is:

Full

Alignment

In

The

Heart.

When we have Full Alignment In The Heart we can hear our inner voice, the spark, and our own truth.

To learn more about my book “How To Overcome Stress Naturally” you can buy from my website for $29.95, click here, or any major retail book store.

Learn more from Elizabeth Joy and her eBook “Reconnect with the Heart and Remember the Soul” at www.elizabethjoy.com.au