Here are some very simple tips to build into your every day diet…
| ANGRY?
Eat a grapefruit! It’s rich in pectin, a soluble fibre that lowers blood cholesterol and reverses the negative effects anger has on the body. Grapefruit also contains vitamin C, potassium, calcium and iron. |
DEPRESSED?
Try a bowl of plain rice, a low-fat, no-cholesterol complex carbohydrate full of selenium, which may ward off depression. |
MENTAL ALERTNESS!
Need to be more MENTALLY ALERT? Reach for an apple. It contains lots of boron, which helps boost mental alertness.
|
| CHOCOLATE ANYONE?
Cocoa contains phenylethylkamine — a compound that is released in the brain when emotionally aroused (many say the effects resemble the feeling of falling in love). Chocolate also contains phenols, antioxidants that reduce heart disease. |
TIRED AND DEPRESSED?
Grab a handful of raisins, rich in iron. |
FEELING OLD?
Fill up on carrots, an excellent source of beta-carotene, which is not only famous for promoting healthy eyesight, but decelerates the aging process. |
How about making some Peppermint Chia Balls?
What you will need is:
~ 450gm tahina
~ Either 1 cup organic cocoa with ¾ cup Agave 
~ Or 1 cup Carob with ¾ cup honey
~ ½ – ¾ cup coconut flour
~ 100gm chia seeds – ground to a flour
What you will need to do:
Mix well and roll into small balls and refrigerate.
How Many?
100 balls = 10gm/ball 50 balls = 20gm/ball
Enjoy!
Remember Aromatherapy to Help you Relax too!
To Boost Your Mood – Neroli, Bergamot, Rose Geranium, Petigrain
To Relax Your Mood – Lavender, Lemon, Marjoram, Sandalwood
Visit my Essential Health Australia website for a large range of pure essential oils and massage oil blends.
Enjoy Your Food & May Your Food Lift Your Mood Daily!
