Stress Less & Be Creative

by Trace on October 7, 2009

Mental Health Awareness Week 4th -10th October 2009

Be Mindful of your own thoughts and think creatively.


Stress Less Day Wednesday 7th October 2009

Stress Less by being Creative & Have Fun.


How To Overcome Stress Naturally pg 94 – Celebrate Today!


Celebrate Today.

Celebrate and Be Creative.

Delight in the Wonder of Every Day.

Take One Day at a Time.

Laugh and Have Fun.

See the good in others and share the joy of Life.

Play your favourite Music & Dance.


Angels fly because they take themselves lightly. You can too.


“Always look on the Bright Side of Life.”

Monty Python


11 Tips to Open Up Your Natural Creativity

1.   Give Yourself some Time Out to Relax – and daydream

2.   Play with children, Have Fun, Laugh – lighten up

3.   Dare to Dream and Let your Imagination go…Yes!

4.   Believe in Yourself and Create the Day you want today…

5.   You are Naturally Creative so give yourself permission to be creative…however that looks for you.

6.   Hang out with creative, imaginative friends and have fun!

7.   Meditate and let your mind wander and imagine…don’t think!

8.   Take a walk and let your mind wander and imagine…don’t think!

9.   Breath Deeply Daily – Oxygen is the gift of life, revitalise yourself

10. Imagine your day is easy and fun, creative and light.

11. Embrace and Enjoy the Beautiful Creative Being you are!


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