1st 50 people to buy my newly released book

by Trace on August 19, 2009

 How To Overcome Stress Naturally… signed by The Author.

book

For the 1st 50 people to buy this book – you will receive a book  signed by The Author – yes me, Tracey Stranger. Click Here

Words of inspiration and encouragement.

Often a simple reminder is all we need to pick our spirit up.

A smile, a friendly word, a deep breath, a walk with the dog.

smileIf it’s difficult or stressful – don’t go there. Find another way.

If you can’t find another way, talk to a friend or colleague to help you find another way, find a different solution.

There is always a way, always another solution. Never give up!

Life can be a win-win – it’s a matter of perspective and attitude.

Use these 3 Simple Steps to help lighten the load for you:

A – Accept.

Accept that “that person is doing the best they can do.”

That person may know no other way or be stuck in their own “story”

B – Breathe.

Take a loooong, deeeeep, breath and let go of the stress and tension in your mind and in your body.

C – Choose.

Choose a new direction … with your creative newly revived energy.

Choose what feels right for you in your heart of hearts. It’s not about what happens, it’s about what you do with what happens. You CAN choose to take another direction.

Let me know what you do when you find yourself in a difficult or stressful situation? Do you Accept, Breathe, Choose? Do you take a deep breath?

It is a daily habit for me the ABC of dealing with stress.

How do you Overcome Stress Naturally?

“Freedom lies in being Bold.” Robert Frost. US Poet.

 

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